ʻO kahi papaʻai papaʻai papaʻai mea kanu ʻaʻole kēlā me kēia saladi a me ka oatmeal

Plant Based Diet Meal Plan That Isn T All Salads

ʻIke mākou. Nā huaʻōlelo kahua-kanu ʻai i nā moeʻuhane o ka meaʻai māmā ma ka mea ʻē aʻe akā nā lau lettuce a me nā lāʻau kāloti a hiki i ka hopena o ka manawa. Akā hoʻololi ʻia kēia papaʻai ʻai momona e hāʻawi i ka loli a me nā koho ʻono e hiki ke hoʻonui i kou olakino a malia paha e kōkua iā ʻoe e lilo i kekahi mau paona. Maʻaneʻi, kāu hebedoma mua o ka ʻai ʻana ma ka papaʻai papaʻai papa mea kanu, mai ka ʻaina kakahiaka a i ka meaʻai meaʻai.

RELATED: 15 Vegan Dinner Ideas ʻOiai ʻo Carnivores e aloha

He aha ka papaʻai mea kanu?

ʻAʻole, ʻaʻole like ia me ka vegan. I ka ʻoiaʻiʻo, hiki nō iā ʻoe ke ʻai i nā meaʻai a me nā huahana holoholona ma kahi mea kanu (a i ʻole flexitary, inā makemake ʻoe) i ka papaʻai — i kekahi manawa. ʻOi aku ka manaʻo o kēia papaʻai ma mua o ke ʻano o nā lula, ʻo ia hoʻi he nui kou kūʻokoʻa e pili ana i ka mea āu e kau ai i kāu pā. ʻO ka manaʻo e hoʻopau i nā meaʻai i komo ka hapanui o nā mea kanu me nā mea kanu, a me nā iʻa haʻahaʻa, ka ʻiʻo a me ka waiū. ʻO ka Diet Mediterranean kahi hiʻohiʻona o ka papaʻai mea kanu, e like me ka veganism.

Ma ka laulā, makemake ʻoe e hōʻuluʻulu i nā meaʻai holoʻokoʻa holoʻokoʻa, ʻai i nā iʻa a me nā ʻiʻo wīwī i kekahi manawa (a me ka ʻiʻo ʻulaʻula wale nō) a kāpae i nā meaʻai i hoʻomaʻemaʻe ʻia. ʻO ka mea i loaʻa nui a me nā mea kūloko, ʻoi aku ka maikaʻi. ʻOiai hiki iā ʻoe ke hoʻokomo i ka iʻa olakino, kaʻiʻo momona a me nā moa i loko o kāu papaʻai, ʻo ka manaʻo e hoʻoliʻiliʻi i kāu ʻai maʻamau (me nā hua a me ka waiū).

Eia kekahi mau meaʻai e hana ai i kēlā me kēia lā ...

  • Nā hua a me nā mea ʻai
  • Nā mea kanu (e like me nā pī, nā lihi a me nā pī) , nā nati a me nā hua
  • Nā mānoanoa holoʻokoʻa (quinoa! pela pela! lāhui !)
  • Kāpena olakino (e like me ka laiki ʻāhiu, nāʻuala a me nā hua)

… A me kekahi e hōʻalo pinepine a holoʻokoʻa paha.

  • Nā meaʻai i hoʻomaʻemaʻe a hoʻoponopono ʻia (hoʻoluli i ke aloha i nā mea āpau i hana ʻia me ka palaoa keʻokeʻo, e like me ka pasta mau a me ka berena keʻokeʻo; nā hua i hoʻomaʻemaʻe ʻia e like me ka laiki keʻokeʻo; nā huahana holoholona i hana ʻia e like me ka puaʻa, ka ʻiʻo a me ka sausage, a me nā meaʻai i hana ʻia e like me nā ʻuala, nā kīʻaha palaoa a me nā ʻaina awakea paʻa)
  • ʻIʻo ʻulaʻula
  • Meaʻai maikaʻi 'ole i ke kino
  • Pākuʻi ʻia i nā kō a me nā meaʻono ʻoluʻolu
  • Mea ʻai ʻōpala Vegan (hoʻokele i ka nā mea ʻai i hoʻoponopono ʻia i ka ʻiʻo )

Nā Pōmaikaʻi o kahi Papa Meaʻai Mea Pono

ʻAʻole kūʻai ʻia? Malia paha e hoʻohuli ka nui o nā meaʻai āpau iā ʻoe. ʻO ka mea mua, ʻo keʻoki ʻana i ka ʻiʻo wale nō ka luku holoʻokoʻa o nā pros. Hiki iā ia hoʻohaʻahaʻa i kāu makaʻi no ka maʻi maʻi puʻuwai, hahau, kiʻekiʻe ke koko, kiʻekiʻe kolesterol, maʻi ʻaʻai, maʻi ʻaʻai a me ka momona, e like me ka American Heart Association. ʻO ka mea hemahema wale nō e pono ʻoe e lawe i kahi waihona, e like me ka wikamina B12, inā koho ʻoe e kāpae i nā huahana holoholona āpau mai kāu papaʻai. E noi i kāu kauka he aha ka maikaʻi.

Hiki i kahi papaʻai mea kanu ke kanu hoʻonui i ka ʻōnaehana paleʻoniʻoni a hoʻēmi i ka pehu , e like me ka MD Anderson Cancer Center ma Ke Kulanui o Texas pūnaewele. He ala surefire nō hoʻi ia e piʻi ai i kāu lawe fiber a mālama i kahi kaupaona olakino. Hōʻike nā hōʻike ka Meaʻai Kaiwaenahonua hiki ke hoʻemi i kou makaʻi o ka maʻi puʻuwai, metabolic syndrome, diabetes a me kolona, ​​umauma a me nā maʻi ʻaʻai prostate, a me ke kaumaha, e like me ka Kula Lapaʻau ʻo Harvard pūnaewele ʻO nā papaʻai mea kanu mea kanu maikaʻi no ka olakino lolo. Hiki i ka waiū, ka ʻiʻo a me nā meaʻai palai ke kiʻekiʻe i loko o nā momona a me nā momona trans ke hoʻonui i kou makaʻikaʻi no nā pilikia pili i ka naʻau a me Alzheimer. Ke hōʻalo nei i kēia mau mea a me ka hoʻololi ʻana iā lākou me nā meaʻai anti-antioxidant- a me nā huaʻai-waiwai hiki ke loaʻa ka hopena ʻokoʻa, wahi a ka Komite Kauka no ka lāʻau lapaʻau . Ua ʻōlelo mākou he mea kupaianaha nō hoʻi ka papaʻai papa mea kanu no ka kaiapuni ? ʻO ka hoʻopau ʻana i nā huahana holoholona he nui ka mālama i ka wai a hoʻemi i nā kinoea hoʻomehana honua, i ʻōlelo ʻia kahi noiʻi ma 2019 i paʻi ʻia i loko o ka puke pai ʻEpekema .

Mākaukau e hoʻomaka? Eia kahi hebedoma hoʻokahi o nā papa mea kanu kanu āu e aloha ai.

lauoho lauoho lauoho

ʻO kahi hoʻolālā papaʻai papaʻai papa kanu

Hoʻolālā ka papa ʻaina ʻai i ka papa ʻaina a me ka papa ʻaina kakahiaka veggie Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

Pōʻakahi Pōʻakahi: Bowl Breakfast a me Egg a me Veggie

ʻO kahi hua moa moa, holo ʻia e hoʻomaikaʻi i nā mea āpau. Hoʻohui ia i ka decadence (a me ka protein) i ka puʻuwai puʻuwai o Brussels sprouts, arugula, ʻuala a me kahi wana harissa vinaigrette.

E kiʻi i ka meaʻai

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Nā wikiō pili

mea kanu me ka papaʻai papaʻai papaʻai Vegitary Sushi Cups Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

ʻAina awakea Pōʻakahi: Nā kīʻaha Sushi Vegetarian

Lawe ka sushi home i ka nui o ka ʻōwili, ka manawa a me ka TLC. Hoʻohui wikiwiki kēia mau momi muffin-tin me ka hana ʻole ʻana me nā iʻa maka maikaʻi ʻole. Hoʻopili me nā kukama, kāloti a me ka avocado a i ʻole nā ​​lālā i nā mea ʻai ʻē aʻe. ʻO ka lole soya-sesame e ʻono maikaʻi i kekahi mea.

E kiʻi i ka meaʻai

Hoʻolālā ka papaʻai papaʻai papa mea kanu Baked Sesame Ginger Salmon Ma Parchment Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

ʻO kaʻaina ahiahi: ka bakena Sesame-Ginger Salmon ma Parchment

Hate hana i nā pā? Ke haʻi aku nei ʻoe i ka hui hīmeni. E hālāwai me kahi mea kupanaha 30 mau minuke i loko o kahi same soy soy i kāwili ʻia me ka ginger, ka meli a me nā flakes ʻulaʻula-pepa.

E kiʻi i ka meaʻai

mea kanu papaʻai papaʻai papa vegan golden mylk cheesecake 921 Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

Pōʻakahi Poʻomanaʻo: ʻO Vegan Golden Mylk Cheesecake

He mea maikaʻi ia ʻoe i kahi ʻaina ahiahi māmā, no ka mea, he mea hoʻohiwahiwa loa kēia mālama ʻana. ʻO ka mylk Golden, ka waiū waiū ʻole i kāwili ʻia me ka turmeric lepo, loaʻa i kahi ola hou i loko o kēia nani niu i hana ʻia me ka waiū waiū vegan.

E kiʻi i ka meaʻai

Hoʻolālā ka papa ʻaina ʻai i ka mea kanu Overnight Oats Me ka kokoleka a me ka meaʻai Strawberry Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

Pōʻalima Pōʻalima: ʻO nā meaʻai i ka pō me ke kokoleka a me ka Strawberry

Hoʻololi nā ʻolika kahiko i ka momona a me ka mea ʻono ma hope o ke kau ʻana i ka waiū waiu ʻole a me ka pauka koko maoli. E hoʻomālamalama i ka hue mason me nā hua hou a me ka waiū waiu niu. E lele wale i ka punetune o ke kō kō a i ʻole kuapo iā ia no ka meli.

E kiʻi i ka meaʻai

mea kanu papaʻai papaʻai papa hoʻolālā radicchio lentil apple salakeke me ka vegan cashew lole ʻaʻai Kiʻi: Nico Schinco / Ke ʻano: ʻO Aran Goyasaga

Lunch awakea: Radicchio, Lentil a me Apple Salad me ka lau ʻana ʻo Vegan Cashew

Mai nānā i kēia manawa, akā ʻo ʻoe ka huāhuā o ka lumi haki. ʻAʻole ʻoe e manaʻoʻiʻo i kaʻaʻahu momona momona a me ka waiūʻole. Ka mea hūnā? ʻO nā cashew maka, kaʻaila ʻoliva a me ka wai lemon. E lawe mākou i kā mākou me nā hazelnut hou i kālua ʻia, e ʻoluʻolu.

E kiʻi i ka meaʻai

Hoʻolālā ka papaʻai papaʻai papaʻai vegan lentil mushroom burger meaʻai ʻO Vegan i ka hale

ʻO kaʻaina ahiahi Pōʻalua: ʻO Vegan Lentil-Mushroom Burgers

ʻO ka burger veggie momona ʻoi aku ma mua. Hana nā liʻomaʻa a me nā portobello i nā momona momona, nā puʻuwai puʻuwai e hoʻopiha ai iā ʻoe e like me ka pipi. E hana iā ia i kahi ʻāpā lettuce a i ʻole kuapo i kahi popo keto.

E kiʻi i ka meaʻai

mea kanu papaʻai papaʻai vegan paleo kuki palaoa 40 ʻĀpena

Pōʻalua Pipiʻai: palaoa kuki olakino

Inā like ʻoe me mākou, ʻo ka palaoa kuki wale nō e hana i ka umu * ka hapalua o ka manawa. A ʻo kēia mana he vegan, paleo a me ka gluten-ʻole. E hoʻomaʻamaʻa i ka ʻikepili o kou puʻuwai mahalo i ka huikau o ka ʻalemona a me ka palaoa niu, syrup maple maʻemaʻe a me ka vanilla extract.

E kiʻi i ka meaʻai

mea kanu papaʻai papaʻai papaʻai gwyneth paltrow blueberry cauliflower smoothie recipe Ka Papa Maʻemaʻe

Pōʻakahi kakahiaka: ʻO Gwyneth Paltrow's Blueberry Cauliflower Smoothie

Hoʻohui, e hālāwai me nā mea kanu keu keu a puni. Cauliflower hana i ka sipper keu hoʻopiha, no laila e paʻa iā ʻoe ma mua o ka ʻaina awakea. Hoʻouka pū ʻia me nā antioxidant (mahalo, blueberry) a me ka protein-waiwai, ka momona almond butter.

E kiʻi i ka meaʻai

mea kanu papaʻai papaʻai papa lohi kuke kuke Deto niu kopa 921 Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

Lunch Lāpule: ʻO Vegan Slow-Cooker Detox Coconut Soup

No laila, ua hele ʻoe i ka pā me ka lele ʻana a ʻelua mau ʻāpana keke lā hānau nui i ka hopena pule i hala. Kūleʻa i ka maikaʻi o mākou. E hoʻokomo i ka lāʻau hoʻōla Crock-Pot-i hana ʻia e hoʻomaʻemaʻe i kāu ʻōnaehana. ʻAʻohe gluten a he nui nā mea kanu a me nā mea kanu e like me ka milo, ka pī hau, basil a me ka mint.

E kiʻi i ka meaʻai

mea kanu kanu papaʻai papaʻai vegan spaghetti squash mushroom marinara meaʻai kākele Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

Pōʻakahi Pōʻakolu: ʻO Vegan Spaghetti Squash me Mushroom Marinara Sauce

E ʻai i kāu pasta a e ʻai pū kekahi, mahalo i ka ʻumeke akamai loa o ka wā āpau. Mālamu kūʻai ʻia ka marinara (e nānā i ka ʻike kō ma mua o kou kūʻai ʻana) maʻalahi e pīpī me nā creminis ʻeleʻele, ka thyme hou a me ka rosemary a me ka pīpī o ka hū kō.

E kiʻi i ka meaʻai

haule mai ke aloha manaʻo
hoʻolālā papa ʻaina mea kanu mea kanu No Bake Gluten Free Rose Petal Brownies Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

Pōʻakolu Dessert: No-Bake, Gluten-Free Rose Petal Brownies

ʻAʻole lākou i nani? Mai haʻi, akā ʻaʻole kō lākou. ʻO kā lākou mea momona a pau mai nā lā pitted, cocoa powder and maple syrup.

E kiʻi i ka meaʻai

ʻo ka papaʻai papaʻai papa mea ʻai me Kale Quiche me ka Cipehe Rice Crust Recipe Kiʻi: Eric Moran / Hoʻololi: Erin McDowell

Pōʻakahi kakahiaka: ʻO Kale Quiche me Cheddar-Rice Crust

E kāpīpī iā ia me nā pepa bele diced, spinach a i ʻole kaʻuala. E hoʻohana i ka laiki ʻeleʻele a hihiu paha a e pani ma kahi o kahi broccoli a i ʻole cauliflower crust ma kahi. Loaʻa iā mākou kā mākou me kahi salakeke ʻaoʻao.

E kiʻi i ka meaʻai

Hoʻolālā ka papa ʻaina ʻai i nā mea kanu mea ʻai Vegan Sriracha Meatballs me nā Noodles a me nā meaʻai lau ʻai ʻO Simon Smith / Vegan 100

Pōʻakahi awakea: ʻO Vegan Sriracha 'Meatballs' me nā Noodles a me nā mea kanu ʻai

E like me ka lawe ʻana, ʻoi aku ka maikaʻi. A ʻoi aku ke olakino. Hoʻololi pipi no ka tofu paʻa, ka palaoa buckwheat a me nā hua chia keʻokeʻo. Inā makemake maoli ʻoe e hele i ka mile keu, e ihi i kou mau kukama a me nā lipine carrot ponoʻī.

E kiʻi i ka meaʻai

mea kanu papaʻai papaʻai papa hoʻomaʻemaʻe e ʻai ana i nā pola bibimbap 921 Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

ʻO kaʻaina ahiahi Pōʻalima: ʻO nā kīʻaha Bibimbap maʻemaʻe-ʻai ʻana

ʻO Gochujang ka mea ʻala e pono ai i kou ola ASAP. ʻO ka paila chili hu i ko ka iwi o ka ʻono meli-tamari. Kuapo millet a i ʻole farro i loko no ka laiki keʻokeʻo a me ka voilà.

E kiʻi i ka meaʻai

Hoʻolālā ka papa ʻaina ʻai i nā mea kanu ma muli o ke ʻano o ka meaʻai watermelon sorbet Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

Pōʻalima Dessert: Sorbet Watermelon Mea Hoʻokahi

ʻIke ʻia inā ʻoe e paʻa, hoʻomaʻemaʻe a hoʻomaʻamaʻa hou i ka wai wai kīʻaha cubed, hoʻololi ʻia i loko o ka mea momona momona loa loa. ʻO Genius.

E kiʻi i ka meaʻai

kanu kahua kahua papaʻai papaʻai puhi ʻia salmon hua manu keʻokeʻo wahī ʻO Haute a me ke ola olakino

Pōʻalima Pōʻalima: 10-Minute Smoke Salmon, Spinach a me nā hua keʻokeʻo hua

Lawe mai i ka protein a me nā momona momona. E kuʻi i ka tortilla (a me nā carbs e hele pū me ia) a hoʻopili i ka salemona puhi ʻia a me ka spinach pēpē i kahi hua manu keʻokeʻo hua manu. Hoʻopiha iā ia me ka avocado, ʻulaʻula i hoʻomoʻa ʻia, asparagus a me nā mea kanu ʻē aʻe āu i ka lima.

E kiʻi i ka meaʻai

mea kanu papaʻai papaʻai papaʻai Vegetarian Watermelon Poke Bowl Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

ʻAina awakea Pōʻalima: Pōpō Poke Pahu

ʻO Tuna ʻo wai? ʻAʻole ʻoe e nalo i ka iʻa ke ʻono ʻoe i kēia mea hou i ka staple Hawaiʻi. ʻO Melon, kukama a me nā microgreens e hōʻoluʻolu ʻoiai ʻo ka pī a me nā ʻanoʻano sesame e hoʻohui i ka mea nui, crunch.

E kiʻi i ka meaʻai

mea kanu kanu papaʻai papaʻai momona creamy vegan lentil pūlehu i ka palaoa kālua meaʻai ʻO Nisha Vora

ʻO kaʻaina Pōʻalima: Creamy Vegan Lentil a me ka palaoa mea ʻai pūlehu ʻia

ʻO ka meaʻai hōʻoluʻolu vegan hope loa. ʻO kāna mea hūnā kahi kīʻaha kalima momona i hana ʻia me ka kālika, ka lemon a me ka hū hānai. Makemake ʻoe e hana gluten-ʻole? E kuʻi i ka palaoa no ka pāpālua ʻana i nā hua paina i kālua ʻia.

E kiʻi i ka meaʻai

e nānā i nā kiʻi ʻoniʻoni pilialoha
Hoʻolālā ka papa ʻaina ʻai mea kanu MAHAZING No Bake Cookie Recipe me ka Coconut Shredded momona maoli a me ka mea ʻono maikaʻi loa i ka glutenfree minimalistbaker Mea Hana Baker Minimalist

Mea Pōʻalima Pōʻalima: Kuki Kukuna No-Bake

Mīʻī pī maka. Paukū koko. ʻAtslika ʻO ka niu i kōmi ʻia. ʻO kēia mau mea maikaʻi e like me ka maikaʻi ma mua o ka meaʻai māmā.

E kiʻi i ka meaʻai

Hoʻolālā ka papaʻai papaʻai papaʻai cereal homemade He aha ke kuke maikaʻi ke nānā aku

Pōʻalima Pōʻalima: Cereal Homemade

ʻIke mākou, aloha pū mākou i nā mea kō. Akā ʻo kēia hui ʻana o nā ʻoka i ʻōwili ʻia a me nā ʻanoʻano sesame keʻokeʻo a ʻeleʻele e hāʻawi iā ʻoe i ka crunch āu e ʻiʻini nei a ka ikaika e nele ana ʻoe. E hoʻāʻo me ka macadamia, ʻalemona a i ʻole ka waiū niu.

E kiʻi i ka meaʻai

mea kanu papaʻai papa mea ʻai ʻalani ʻākala ʻO wau kahi blog meaʻai

ʻAina awakea Pōʻaono: Healthy Orange Cauliflower

ʻO kāu kauoha i ka hale ʻaina Kina, hana hou. ʻO ka ʻāpana ʻoi aku ka makemake ʻoe i ʻono mau mea hana e hana ai, a ʻo ka hapa nui o lākou e maʻalahi i nā staples pantry. Kuapo i ka laiki keʻokeʻo no ka quinoa a ʻeli i loko.

E kiʻi i ka meaʻai

mea kanu papaʻai papaʻai papa Greek Greek Lemon Chicken Skewers Me Tzatziki Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

ʻO kaʻaina ahiahi Pōʻaono: nā Skewers moa Lemon Greek me ka Sauce Tzatziki

Hoʻā i ke ahi no ka mea nui nā ʻāpana like i ke olakino, maʻalahi a ʻono hoʻi. ʻAʻole hiki ke hoʻoiho ʻia nā skewers, akā kuke ʻia ka moa i ka marinade lemon-yogurt e kīpē ai.

E kiʻi i ka meaʻai

Hoʻolālā papaʻaina papa mea ʻai papa mea kanu moʻa hua maloʻo Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

Pōʻalima Dessert: Nuts Mixed Roasted

E haʻaheo loa kāu poʻe hale hoʻoikaika kino. ʻO ka lima o nā hua hou i hoʻomoʻa ʻia i hoʻomoʻa ʻia me ka rosemary, oregano, kālika pauka a me ka paʻakai flaky e hoʻopaʻa iā ʻoe a kakahiaka.

E kiʻi i ka meaʻai

Hoʻolālā ka papaʻai papaʻai papaʻai Peanut Butter Granola Bars 3 nā mea hana vegan glutenfree a ʻono e like me ka waiūpī pīpī COOKIE DOUGH maikaʻi Mea Hana Baker Minimalist

ʻO ka Pōʻakahi Sābati: nā Bar Granola Peanut Butter Healthy

ʻEkolu mau mea hoʻohui + 30 mau minuke = ka mea maʻalahi, hoʻopiha i ka ʻaina kakahiaka kakahiaka. Inā ʻaʻohe āu mea hoʻopili meaʻai e hoʻohui i nā mea hoʻohui, e hoʻohana i ka mea kāwili ma kahi.

E kiʻi i ka meaʻai

Hoʻolālā ka papaʻai papaʻai papaʻai vegan mega burritos Pinch o Yum

Lunch Lāpule: ʻO Vegan Mega-Burritos

Lana ko mākou manaʻo ua lawe mai ʻoe i kou makemake. Hoʻokomo i kou mau niho i nā ʻāpana o ka ʻiʻo walnut taco 'avocado, salsa a me cashew queso. Lawe iā ʻoe i 10 mau minuke e hoʻohui pū. E hoʻohana pono i kahi tortilla low-carb i hana ʻia me nā mea hana e like me ka palaoa cassava a i ʻole ka ʻalemona.

E kiʻi i ka meaʻai

kanu kahua kahua papaʻai papaʻai moa hua moa kālī curry recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

ʻO kaʻaina ahiahi: ʻO Chickpea a me nā Curry niu meaʻai

E hala ana kou hale ʻaina Thai punahele iā ʻoe. Hoʻololi i kahi kini liʻiliʻi o nā kēpau i loko o kahi hauʻoli hapa hapalua me ke kōkua o ka curry curry paste, ginger hou, wai lime a me ka waiū niu.

E kiʻi i ka meaʻai

hoʻolālā kahua papaʻai papaʻai nā kuki vegan Mea Hana Baker Minimalist

Kaʻaina Lāpule: 5-Mea Pono Vegan, Kuki ʻAʻohe Gluten

ʻ,, maiʻa. Aia kekahi mea hiki ʻole iā ʻoe ke hana? ʻAʻole mākou e noʻonoʻo, ʻoi aku me nā sidekick e like me nā lā a me ka waiū ʻalemona maoli.

E kiʻi i ka meaʻai

Pili: He aha ka Diet Ketogenic? Eia kāu mea e ʻike ai e pili ana iā Keto