E hoʻouka i kēia mau koho ʻoi aku ke olakino me kāu mau hoaaloha kēia Holi!

Munch These Healthier Alternatives With Your Friends This Holi



hoʻokaulike maikaʻi loa no leo
mea ʻai māmā wela Kiʻi: Shutterstock

Aia ma hea ʻo Holi! ʻOiai ʻaʻole hiki iā mākou ke hoʻolauleʻa i ka hoʻolauleʻa i kona nani a pau, mahalo i ke aloha o ka virus iā mākou, hiki iā mākou ke hoʻolauleʻa iā ia ma o ka meaʻai. ʻO nā ʻano mea ʻono a me nā kīʻaha kekahi mea e hoʻohauʻoli nui ai iā mākou no kēia mau ʻoliʻoli. Akā ma hope koke o ka hoʻopihapiha ʻana i kā mākou ʻōpū me kēia mau kīʻaha piha i ka calorie, ʻaʻole mākou e ʻike hou i ka ikaika a me ka māmā. Ma kahi o ka hana ʻana iā ʻoukou iho me nā huaale digestion, mālama i kou ʻōpū me ka meaʻai māmā, hāʻawi i kou alelo i kahi ʻono o nā momona momona a hoʻolauleʻa iā Holi me ka ikaika piha. Me ka hala ʻana o ka manawa, e lawe wale kākou i kahi hoʻololi olakino i kā mākou mau hana momona a lele i kahi meaʻai māmā. Ke haʻohaʻo nei pehea?

Ke hōʻike nei i kēia mau mea olakino olakino e ʻoi aku ai ka 'de-lightful' o kāu Holi:

1. ʻO nā kuki ʻo Gaia Dark Choco Chip
Kuki poʻomanaʻo Choco Chip Kiʻi: Gaia

ʻO wai ka makemake ʻole i nā kuki kope choco? Hiki i ka helu ʻana i nā calorie ke hōʻoki iā mākou mai ka loaʻa ʻana akā i kēia manawa hiki iā ʻoe ke leʻaleʻa me ka hala ʻole. Hana ʻia kēia mau kuki kope Choco me nā multigrains e like me ka mila, ka ʻoka a me ka palaoa holoʻokoʻa, hoʻomehana ʻia me nā ʻāpana kokoleka dim. ʻAʻohe ona koloka, ʻaʻohe trans-momona, a kiʻekiʻe i ka fiber dietary.

2. Aloha Tempayy Tempayy Cubes
Aloha Tempayy - Nā Kupapaʻu Tempayy Kiʻi: Aloha Tempayy

Hoʻopili ʻia me ka protein a me ka fiber, haʻahaʻa ia i nā carbs a maʻalahi hoʻi e palu. Hoʻoikaika ʻia nā huahana Tempayy me ka Vitamin B-12 a me ka hao, e hoʻolilo ana iā lākou i superfood maikaʻi. Hiki ke hoʻokolohua ʻia nā kiʻo Tempeh me nā kīʻina ʻokoʻa ma India, ʻAsia, Komohana e like me tempeh kebab, cutlet, Bao, Bruschetta a me kanakolukumamāwalu mau kiʻina protein i hoʻopihapiha ʻia me nā protein a me nā meaʻai māmā a me ka essay he mea nui i ka hana ʻana i kahi mea ola a moʻomeheu meaʻai hōʻoluʻolu.

3. Yoga Nā Paʻa Meaʻai Pono Bar
Nā Paʻa Mea ʻEʻai Pono Kiʻi: Yoga Bar

I kahi manawa ke hana nei nā mea āpau i kahi plunge i ke kō gujiya, hiki iā ʻoe ke hana i kahi plunge i kēia mau lāʻau multigrain i hoʻākoakoa ʻia me nā hua, nā hua a me nā ʻanoʻano. Hoʻonohonoho pono ʻia kēia e hoʻoponopono i ka pōloli a hoʻokō i kāu iini nui. ʻO nā kī leʻaleʻa ʻo Yogabars he mau sugara maʻamau e like me ka nectar a me nā lā. ʻO lākou ka 25-30% mau kīʻaha āpau a me nā carbs paʻakikī, laiki palaunu, millet liʻiliʻi, millet foxtail, ʻoka, buckwheat, a me amaranth. ʻO nā hua e like me nā ʻalemona, nā cashews, nā peanuts he 10-15% o ka formulate.

4. Haldiram's Quinoa Chips
ʻO Chip Quinoa Kiʻi: Haldiram's

Ke makemake nei no kekahi mea crunchy? ʻO Quinoa ka sans gluten, kiʻekiʻe i ka protein a ʻo kahi wale nō o nā kumuwaiwai mea kanu mea kanu i loaʻa i kēlā me kēia ʻeiwa amino amino acid. Pēlā nō ia kiʻekiʻe i ka fiber, magnesium, nā meaola, ka hao, potassium, calcium, phosphorus, a me nā mea ʻākeʻake ʻē aʻe i loaʻa i ka maʻi ʻaʻai. Hāʻawi mau ʻia ia ma ke ʻano he supergrain. ʻOi aku ka haʻahaʻa o kēia mau ʻāpana crunchy i nā caloriu, a ʻoi aku ka nui o ka protein a me ka fiber ma mua o nā ʻoka potato maʻamau, e hoʻolilo iā lākou i koho ʻē aʻe maikaʻi.

5. ʻO Wingreen Piri Piri Pita Chips
Piri Piri Pita Chips Kiʻi: Wingreen Farms

ʻAʻole hiki ke ʻai ma nā ʻōpala uala a me nā nachos ma Holi? ʻO kēia mau Piri Piri Pita Chips kahi nibble kūpono no kāu munchies. ʻO kēia nā ʻāpana pita multigrain i hoʻoliʻiliʻi ʻia me nā mea ʻono piri akā noho haʻahaʻa i nā carbs a me ka momona no laila ʻaʻole pono ʻoe e hoʻoluhi ma luna o ka hoʻohaʻahaʻa ʻana i kāu kaʻina ʻai. ʻO kēia mau ʻāpana ka lawena pāʻina kūpono e hōʻike me kahi kūpenu a ʻono ia e hōʻoluʻolu ai i kou waha.

E heluhelu pū kekahi: Nā mea āpau e pili ana iā ʻoe: Ke Kauwela Hoʻoponopono