35 Nā ʻAi Mea Mea Vegetarian Momona e Hauʻoli ai i nā makahiki āpau

35 Hearty Vegetarian Meals Enjoy All Year Long



Butternut squash, brussels sprouts, ʻuala — eia kekahi o kā mākou punahele puʻuwai punahele e hoʻopiha nei i nā meaʻai. ʻOiai hoʻoiho ʻia nā mea ʻai i nā ʻaoʻao, eia lākou i mua a waena, mai ka risotto mushroom i nā meatballs cauliflower. Maʻaneʻi, 35 mau meaʻai vegetarian naʻau e hauʻoli i ka makahiki holoʻokoʻa.

Pili : 18 Pāʻina Meaʻai Mea Nui Nūhou

ʻai ʻai vegetarian naʻau Chili Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

1. ʻO kahi ipu pot mea ʻai

Hoʻokahi mea a mākou e makemake ai e pili ana i ka chili — ma ʻō aku o ka piha ʻana o ka ʻaka, ka pepa a me nā pīni ʻeleʻele — hiki iā ʻoe ke hana a pau i hoʻokahi ipuhao.

E kiʻi i ka resipe

Nā wikiō pili

nā meaʻai vegetarian naʻau Savory Tomato Cobbler me nā Biscuits Keiki Blue Kaukau Kuke

2. ʻO Cobbler Tomato Savory me nā Biscuits Keiki Blue

Ua manaʻo ʻoe he cachbler wale no nā peach ʻono a me nā blueberry? E noʻonoʻo hou, mahalo i kēia mana maikaʻi mai ka lālā Coterie ʻo Liz Harris.

E kiʻi i ka resipe

nā meaʻai vegetarian naʻau Autumn Couscous Salad ʻO Foodie Crush

3. Salamata Couscous Autumn

ʻO kahi salakeke mahana mai Coterie lālā Heidi Larsen? No ke aha, kupaianaha kēlā kani no kahi lā anuanu.

E kiʻi i ka resipe

nā meaʻai vegetarian naʻau herby Buttered Mushroom Stroganoff ʻOhi Hānai ʻElua

4. ʻO Herby Buttered Mushroom Stroganoff

Aia i hea ka pipi? ʻAʻole māua e mālama. Loaʻa kēia i kēia stroganoff i kāna ʻiʻo mai nā pūlehu i mauʻu ʻia.

E kiʻi i ka resipe

Nā manaʻo pāʻina hānau makahiki 40
nā meaʻai vegetarian naʻau Roasted Brussels Sprouts me Garlic Pākuʻi ʻia

5. ʻO Sprouts Brussels Roasted me Garlic

Kūkulu ʻia nā ʻōpala brussels i kālika ʻia a kāpī ʻia me ka tī Parmesan — mai ʻōlelo hou aʻe.

E kiʻi i ka resipe

mea ʻai vegetarian naʻau Vegan Kentucky Fried Chick n ʻO Simon Smith / Vegan 100

6. ʻO Vegan Kentucky Fried Chick'n

Mākaukau mākou i ka lā pāʻani me kēia moa moa palai. (ʻAʻole hiki iā ʻoe ke haʻi i kēia mau nuggets ʻaʻole moa maoli.)

E kiʻi i ka resipe

nā mea ʻai mea ʻai naʻau ʻole Gluten Free Vegan Wild Mushroom Risotto E hānai iaʻu ʻo Phoebe

7. ʻO Risotto Mushroom Wild Mushroom

Hāʻawi kahi lālā Coterie ʻo Phoebe Lapine iā mākou i ka meaʻai hope loa no ka risotto: cheesy, creamy a me nā vegetarian holoʻokoʻa.

E kiʻi i ka resipe

nā meaʻai vegetarian naʻau ʻo Tikka Masala ʻElua mau pī a me kā lākou Pod

8. ʻO Tikka Masala Vegetarian

Ke nānā nei i kahi pō ʻoluʻolu me nā meaʻai India? ʻO ka lālā Coterie ʻo Maria Lichty ʻike ʻo ia ka ʻae.

E kiʻi i ka resipe

nā meaʻai vegetarian naʻau Cauliflower Steak me Walnut Kale Pesto ʻO ke kūpono kūpono

9. Cauliflower Steak me Walnut-Kale Pesto

Inā ʻaʻa kekahi e ʻōlelo ʻaʻole hoʻopiha nā mea kanu, lawelawe iā lākou i kēia steak cauliflower me kahi wōnati a me kale pesto.

E kiʻi i ka resipe

nā mea ʻai mea ʻai naʻau ʻole ʻElani Pīʻī Chili Mea Uʻi Kālani Lumi kuke nui

10. ʻO kaʻuala ʻUla ʻElei Wili Keiki

E kau i kahi wili olakino ma kahi uala i hoʻomoʻa ʻia. Hoʻohana ka lālā Coterie ʻo Monique Volz i kaʻuala ma ke ʻano he kumu a me ka chili pi ʻeleʻele ma ke ʻano he hoʻopiha.

E kiʻi i ka resipe

nā meaʻai vegetarian naʻau uala Auala Arugula a me ka Saladi Laiki Lāhi me ka lole ʻōlani ʻO Cookie lāua ʻo Kate

11. ʻUala Kaha puʻuwai, Arugula, a me ka laiki Rice ʻāhiu me ka aahu ʻōpala

Hoʻohui kēia papa hana i nā punahele he nui: nāʻuala, nā hua ʻumeke, nā cranberry maloʻo a me nā lole ʻōniʻi momona.

E kiʻi i ka resipe

nā meaʻai mea ʻai naʻau ʻole Vegan Keto Coconut Curry ʻO Helene Dujardin / Ke Kuke Pono Vegan Keto Cookbook

12. ʻO ka hua niu ʻo Vegan Keto

Mai noʻonoʻo iā mākou - ke palu nei mākou i ke pola o kēia tofu a me ka niu niu mea kanu. (ʻO keto kekahi!)

E kiʻi i ka resipe

papa inoa o nā kiʻi ʻoniʻoni ʻohana Pelekane
nā meaʻai vegetarian naʻau me ka Golden Oats me ka Gingered Blueberry Sauce1 ʻO ke kōkua holoʻokoʻa

13. ʻO nā mea kanu gula me ka mea ai Gingered Blueberry

ʻAʻole wale nā ​​Oats no ka ʻaina kakahiaka wale nō. ʻO ka liʻiliʻi ʻaʻole nā ​​lālā Coterie o Gena Hamshaw oats gula me kahi topena blueberry ʻono.

E kiʻi i ka resipe

nā meaʻai mea ʻai naʻau ʻole Paina Lentil Lentil a me ka palaoa Mea ʻai ʻO Nisha Vora

14. ʻO ka Lentil Vegan Vegan a me ka palaoa mea kanu

E hānai ʻana i ka lehulehu? Whip up this lentil, cauliflower and butternut squash casserole.

E kiʻi i ka resipe

nā meaʻai vegetarian naʻau māmā Kopa Tomato Tomato me nā Croatons Parmesan Kaukau Kuke

15. ʻO Soup Tomato Kahi Māmā me Parmesan Croutons

Aia kekahi mea ʻoluʻolu i ʻoi aku ma mua o ke pola o ka waiū Tomato creamy? Loaʻa mākou i ka dibs ma ka tīhi palaoa e hele pū me ia.

E kiʻi i ka resipe

mea ʻai vegetarian naʻau Instant Pot Red Beans and Rice ʻO Veganista Maʻalahi

16. ʻO ka ipu hao ʻula a me ka raiki

I kekahi manawa nā mea ʻono maʻalahi ka mea ʻono loa. Nānā ma ke kiko: ʻO kahi pāʻina o nā pīniʻulaʻula a me ka laiki, i kuke ʻia i kāu Instant Pot.

E kiʻi i ka resipe

nā mea ʻai mea ʻai naʻau ʻole Vegan Sriracha Meatballs me Noodles a me nā mea kanu ʻai ʻO Simon Smith / Vegan 100

17. ʻO Vegan SRIRACHA'PALAPALA HOPE'ME KA Noodles a me nā mea kanu i kālua ʻia

Hāʻawi kā mākou condiment o ke koho, ʻo Sriracha i kāna mea hoʻokalakupua ma luna o kēia mau meatballs tofu a me nā mea kanu ʻai.

E kiʻi i ka resipe

nā meaʻai vegetarian naʻau Pasta Shells me ka paukena i ka mea ʻono momona momona ʻO ka Māmā 100

18. Nā pūpū pasta me ka paukena i loko o ka wai momona, nā meaʻai ʻono

Inā ʻaʻole ʻoe i hoʻāʻo mua i ka ʻuala paukena pasta, eia kou manawa kūpono, mahalo i ka lālā Coterie ʻo Katie Workman.

E kiʻi i ka resipe

nā meaʻai vegetarian naʻau Roasted Squash Salad me ka mauʻu palaoa palaoa keʻokeʻo a mālama ʻia nā Lemon1 ʻO Aran Goyoaga / Kinamona a me Vanilla

19. ʻO ka salakeke palaʻai i kālua ʻia me nā pīni keʻokeʻo, nā palaoa berena a me nā Lemon i mālama ʻia

Hōʻike kēia ʻaʻole pono ʻoe i kahi moena o greens no kahi salakeke.

E kiʻi i ka resipe

nā meaʻai vegetarian naʻau Portobello Pot Roast ʻO Gimme Kekahi umu

20. ʻO Portobello Pot Roast

Ua hoʻomanaʻo mai ka ipuhao Instant iā mākou i ke aloha nui o mākou āpau i ka ipu palaoa. E hoʻāʻo i kēia mana vegetarian me nā fungus portobello, kaʻuala a me nā kāloti.

E kiʻi i ka resipe

nā meaʻai vegetarian naʻau Roasted Fall Veggies1 ʻO kahiʻoi aku hauʻoli hauʻoli st. sebastian

21. ʻO nā mea kanu o ka hāʻule i pūlehu ʻia

Pono i kahi ʻaoʻao ʻaoʻao wikiwiki a maʻalahi hoʻi? Hoʻomaʻa wale i nā mea ʻai āu ma ka lima mai ka mākeke o nā mahiʻai.

E kiʻi i ka resipe

nā meaʻai mea ʻai naʻau ʻole Pōlani Cacio e Pepe Israel Couscous ka ipu i ho'ākāka ʻia

22. Hoʻokahi Pot Cacio e Pepe Israels Couscous

He aha? Hiki iā ʻoe ke hoʻohui i kā mākou ipu Italia pasta me nā momi o ka hoahānau Israel. ʻAʻole i ʻoi aku ka maikaʻi o ka ʻaina ahiahi o ka pule pule.

E kiʻi i ka resipe

nā meaʻai mea ʻai naʻau ʻole Mea ʻai ʻo Miso Ramen me nā Nīī Kī i kālua ʻia kaʻuala a me Sesame Broccolini ʻO Bojon Gourmet

23. ʻO Miso Ramen no ka mea kanu me nā Nood Rice, kaʻuala i kāhi ʻia a me Sesame Broccolini

ʻO Ramen Top? ʻAʻole koe ke hoʻopili i nā ʻuala i hoʻomoʻa ʻia, tofu uahi, ʻuala laiki ʻeleʻele a malia paha he hua manu i hoʻomoʻa ʻia.

E kiʻi i ka resipe

Pākuʻi ʻia: 50 Mea Hoʻomaʻamaʻa Mea ʻAla Vegetarian e hōʻoluʻolu iā ʻoe i luna

nā meaʻai vegetarian naʻau pizza zucchini bele pepa Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

24. ʻO Cheater's Vegetarian Pizza me Zucchini a me Bell Peppers

Hoʻomaka ka veggie 'za o kēia cheater me ka palaoa pālahalaha i kūʻai ʻia me nā hale kūʻai i kōkua e noho mau a ʻokiʻoki i ka manawa kuke.

E kiʻi i ka meaʻai

lauoho lauoho lauoho
nā meaʻai vegetarian naʻau butternut squash a me ka pīniʻeleʻele enchilada skillet Lumi kuke nui

25. Butternut Squash a me ka ʻElekani ʻEnani Enchilada Skillet

Ehia mau protein i hiki iā mākou ke ʻūlū i hoʻokahi kōpeʻe? (Pane: nui.)

E kiʻi i ka meaʻai

kiʻi ʻoniʻoni aloha i Hollywood
nā meaʻai vegetarian naʻau Grill Zucchini a me Chickpea Tacos ʻElua mau pī a me kā lākou Pod

26. ʻO Zucchini Chickpea Tacos i kāhi ʻia

ʻOiai ke hele nei ʻoe me ka ʻole o kaʻiʻo ʻaʻole pono ia e pili ʻoe me ka salakeke. Lawe mai iā Taco Pōʻalua.

E kiʻi i ka meaʻai

hoʻoulu ka ʻai i nā mea ʻai vegetarian ʻOihana Pono Pono Pono

27. Hoʻomaʻalāʻau Meaʻai Vegetarian

Hilinaʻi iā mākou-e makemake ana ʻoe e kau i kēia decadent waiū kalima ma nā mea āpau.

E kiʻi i ka meaʻai

nā meaʻai vegetarian naʻau cauliflower meatballs Pinch o Yum

28. Pāpaʻa Pōpō

ʻAe. Aia lākou. (A ʻono lākou.)

E kiʻi i ka meaʻai

nā meaʻai vegetarian naʻau avocado quinoa salakeke Nā Papa Mana

29. ʻO ka palaoa Guacamole Quinoa wikiwiki

Ke ʻimi nei i kahi pāʻina wikiwiki, maʻalahi a waiwai-protein? Ua loaʻa ʻoe. (A, a ʻono loa ia, ʻoiaʻiʻo.)

E kiʻi i ka meaʻai

huaʻai vegetarian naʻau ʻOhi Hānai ʻElua

30. ʻO ka hua ʻaina Tureke a me ka ʻaina kakahiaka Quinoa

I kekahi manawa pono ʻoe e ʻai i ka ʻaina kakahiaka no ka ʻaina awakea. ʻO kēia pō kekahi o kēlā mau pō.

E kiʻi i ka meaʻai

nā meaʻai vegetarian naʻau kuʻi quesadilla Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

31. ʻO Quesadillas Sheet Baking

Ke hana nei i ka ʻaina awakea no ka lehulehu? Maʻalahi Mai poina wale i ka salsa.

E kiʻi i ka meaʻai

nā meaʻai vegetarian naʻau spinach a me artichoke pizza1 ʻOhi Hānai ʻElua

32. ʻO ka spinach Wheat Wheole a me ka Pizza ʻo Artichoke

Lawe? ʻAakaʻaka mākou i ka maka o ka lawe ʻana. (A he 30 mau minuke ka lōʻihi mai ka hoʻomaka a hiki i ka pau ʻana.)

E kiʻi i ka meaʻai

nā meaʻai vegetarian naʻau blackberry peach grilled tī Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

33. ʻO Keiki Peahi Pōlani-Peach

ʻO kahi hoʻohou leʻaleʻa ma kahi kūlana. (Akā e hoʻopili maikaʻi ʻia ia me kāu supo punahele.)

E kiʻi i ka meaʻai

ʻoi loa nā meaʻai vegetarian Mea Hana Baker Minimalist

34. ʻO Poblano lāua ʻo Portobello Fajitas

Hauʻoli nā mea aloha ʻo Fajita-ua hoʻokau ʻia kēia punahele ʻohana me nā mea kanu a me nā mea ʻono (a hiki iā ʻoe ke hana e like me ka nīʻala e like me kou makemake).

E kiʻi i ka meaʻai

hearty vegetarian nā meaʻai mushroom spaghetti Pinch o Yum

35. Mele Kalikimaka Herb Musproom Spaghetti

Kuapo i ka marinara luʻuluʻu i loko o kahi hue no kahi mea hoihoi hou aʻe - a ʻoi aku ka decadent.

E kiʻi i ka meaʻai

Pili: 44 Mea Hoʻomaʻamaʻa i nā kauwela kauwela e hope iā ʻoe i nā kau a pau