28 Mau Manaʻo Pōʻalima Palekana Loa e mālama ai iā ʻoe i piha 'Til Lunchtime

28 High Protein Breakfast Ideas That Will Keep You Full Til Lunchtime



Ua lohe ʻoe i kou ola a pau: ʻAina kakahiaka ʻo ia ka ʻai nui loa o ka lā. Akā ʻaʻole hana ʻia nā pāʻina kakahiaka āpau. ʻO ka nui o ka hoʻopihapiha a me ka momona, ʻo ka liʻiliʻi o ka huakaʻi ʻana i kāu pākaukau meaʻai māmā drawer ma mua ʻaina awakea . Eia nā manaʻo kakahiaka kakahiaka nui protein ʻoiaʻiʻo e mālama iā ʻoe a māʻona.

Pili: 17 Nā Desserts Protein kiʻekiʻe e māʻona ai i kou niho ʻono

home remedies for dandruff in winter
nā manaʻo nui o ka ʻaina kakahiaka protein Prakona Shakshuka Me ka huaʻai ʻo Tomato Sauce Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

1. ʻO Red Shakshuka (17g Protein)

ʻAoʻao kūlapa huamoa ʻaʻole nani ke nānā aku. I kā mākou kiʻi i ka moʻomeheu ʻIseraʻela, ke ʻau nei lākou i ka honi honi ʻōmato ʻākala

E kiʻi i ka meaʻai

Nā wikiō pili

kiʻekiʻe protein kakahiaka kakahiaka hua moa a me ka veggie ʻaina kakahiaka kuke papa kuhikuhi Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

2. ʻO ka hua ʻaina kakahiaka a me ka huaʻai ʻo Veggie (11g Protein)

Ke hoʻomaka nei i ka lā me ka nui o nā mea ʻai holoʻokoʻa ke ala surefire e hoʻoikaika. E noʻonoʻo i kahi hua moa i hoʻoulu ʻia ma luna o Brussels, ʻuala a me arugula (no ka mea ʻo ka runny yolk e hoʻomaikaʻi i nā mea āpau).

E kiʻi i ka meaʻai

ʻO nā manaʻo kakahiaka nui protein kiʻekiʻe Easy Cherry Almond Granola Bars Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

3. Nā Paina Granola ʻAmelika Māmā (13g protein)

Kūpono a wikiwiki hoʻi nā hale kūʻai granola i kūʻai aku ai e like me nā mea homemade, akā hana pinepine ʻia me ke tona o ke kō kō. ʻOno wale kēia mau mea i ka mea, ʻo ka meli wale nō, ʻalemona almond a me kahi kō kō kō.

E kiʻi i ka meaʻai

nā manaʻo nui o ka ʻaina kakahiaka protein Bacon Egg Cup Recipe ʻO Erin McDowell

4. ʻO nā hua hua i kāwili ʻia me ka Bacon (26g Protein)

ʻO ka hoʻomoʻa ʻana i nā hua i loko o ka laina bacon piuta muffin ʻo ia hoʻi e crispy, ʻono paʻakai i kēlā me kēia nahu. Mai poina i ka toast.

E kiʻi i ka meaʻai

nā manaʻo nui o ka ʻaina kakahiaka protein paʻakai Mīkini Mīkini Mīkini Silk Smoothie Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

5. Paʻa Peanut Mīkini Mīkini Smoothie (22g Protein)

Mawaena o ka PB , vanilla whey protein kaola a me ka waiū almond, ʻo kēia sipper ka mea e māʻona ai ʻoe a hiki i kou wā o ka ʻaina awakea.

E kiʻi i ka meaʻai

nā manaʻo nui o ka ʻaina kakahiaka protein o Overnight Oats Me Blueberry a me nā hua ʻaina almond Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

6. ʻO ʻOoti i ka pō me nā Blueberry a me nā Almond (20g protein)

Hoʻopulu wale i nā oats fibre kiʻekiʻe i ka waiū momona momona i ka pō. A laila, ʻo nā mea āpau āu e hana ai i ke kakahiaka ke luna me nā blueberry waiwai antioxidant, nā ʻalemona i kālai ʻia a me ka yogurt.

E kiʻi i ka meaʻai

nā manaʻo nui o ka ʻaina kakahiaka i nā hua moa i hoʻomoʻa ʻia i loko o ka meaʻai Tomato Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

7. Nā hua moa i hoʻomoʻa ʻia i loko o Tomato (18g protein)

E hele mai no nā hua piha, e noho no ke kauwela momona ʻōmato a me ka nui holoʻokoʻa Parmesan grated.

E kiʻi i ka meaʻai

ʻ tipslelo aʻoaʻo e hoʻēmi i ka nalo ʻana o ka lauoho
kiʻekiʻe nā polokina ʻaina kakahiaka protein vegan spiced blueberry ʻaina kakahiaka keke ʻO Nisha Vora

8. Cake Vegetery Spice Blueberry Kakahiaka (10g protein)

Kākau ʻia ka hua palaoa holoʻokoʻa palaoa hoʻohui i kahi tona o ka fiber, nā wikamina a me nā minelala i kēia hana kālua. E hoʻopili iā ia me ka yogurt Greek no ka nui o nā protein.

E kiʻi i ka meaʻai

ʻoi loa nā manaʻo kakahiaka kakahiaka nui protein Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

9. Pōʻalima Pōʻalima (26g protein)

ʻO ka puaʻa, nā hua a maʻalahi palaoa kūʻai ʻia ma ka hale kūʻai lawa ke kumu e hoʻāʻo ai i kēia pai. Akā, ʻo ka meaʻai kākī kakī garlicky e waiho wayyyyy ma luna o ka luna.

E kiʻi i ka meaʻai

nā manaʻo nui o ka ʻaina kakahiaka i huaʻai ma kahi papa kuhikuhi Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

10. Nā hua hua i loko o ka hīnaʻi (10g protein)

Toad in a hole, hen in a Nest, one-eyed Jack — kāhea iā ia i nā mea āu e makemake ai, akā ʻo kēia yolky, carby classic ʻaʻole e ʻelemakule. E hoʻolei pū i loko o ka umu a hana kope i ka wā e hoʻomoʻa ai.

E kiʻi i ka meaʻai

nā manaʻo nui o ka ʻaina kakahiaka protein o Overnight Oats Me ka Peanutbutter And Banana Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

11. ʻO nā Ooti i ka pō me ka Peanut Butter a me ka maiʻa (29g protein)

Ke pāʻani nei mākou i kahi pēpē o nā hua jelly ma luna e ʻono maikaʻi loa i ka delish deln (a me nostalgic).

E kiʻi i ka meaʻai

nā manaʻo nui o ka ʻaina kakahiaka protein Bacon Egg And Cheese Breakfast Muffins Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

12. Bacon, Egg and Cheese Breakfast Muffins (25g protein)

ʻAʻole wale i piha kēlā me kēia muffin me kahi hua moa i paila ʻia, akā ua hoʻokau pū ʻia me ka waiūpaka waiūpaʻa, nā scallion ʻoki a me ka tī cheddar i kuʻi ʻia.

E kiʻi i ka meaʻai

ʻO ka manaʻo kakahiaka nui protein kakahiaka kakahiaka caprese 921 Healthyish

13. ʻO ka Caprese ʻaina kakahiaka me nā hua manu i hoʻomoʻa ʻia (26g protein)

ʻAʻole mākou i ʻike i kahi ʻaina kakahiaka 15 mau minuke hiki i kēia hoʻoikaika ʻana ke nānā nani loa. ʻAi mākou i kēia ma kahi saladi ʻōmaʻomaʻo, a i ʻole i kahi pola o ka pasta.

E kiʻi i ka meaʻai

ʻO nā manaʻo kakahiaka nui protein protein raspberry coconut smoothie pola me ka collagen kuhikuhi 921 ʻO Alena Haurylik / Coconuts a me Kettlebells

14. ʻO Raspberry-Coconut Smoothie Bowl me ka Collagen (11g protein)

ʻOiai he koho loa ia, e hoʻonui ana i kahi scoop o nā peptides collagen pauka i kāu mau lā paheʻe hiki iā ʻoe ke kōkua iā ʻoe e hōʻemi i nā wrinkle a me nā mumū.

E kiʻi i ka meaʻai

kiʻekiʻe nā polokina kakahiaka kakahiaka kope momona uala rosti hua ʻai hua ʻia greens recipe Kiʻi: Nico Schinco / Ke ʻano: ʻO Aran Goyasaga

15. ʻO kaʻuala Rösti me nā hua hua i kālua ʻia a me nā greens (11g protein)

ʻO kēia ipu Switzerland he mea like ia me ka latke a i ʻole ka pancake ʻuala. Kāhea ke kuke i ka ʻuala i wili ʻia, akā ʻoluʻolu e kūʻai i nā kāloti, keʻokeʻo ʻuala aiʻole ka palaʻai hoʻoilo.

E kiʻi i ka meaʻai

ʻo nā manaʻo kakahiaka nui protein i hoʻomoʻa ʻia keto i hoʻomoʻa ʻia a me nā zoodles me ka ʻaina avocado Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

16. ʻO nā hua moa i hoʻomoʻa ʻia ʻo Ketogenic a me Zoodles me ka Avocado (20g protein)

ʻOiai aia ʻoe ma keto ʻaʻole ia he kumu e kīki ai i kēlā me kēia lā me kahi waʻa o ka ʻiʻo a me ka tī. Mahalo i ka zucchini a me ka avocado, e mālama kēia ipu iā ʻoe me ka kaupaona ʻole ʻana iā ʻoe i lalo.

E kiʻi i ka meaʻai

ʻO nā manaʻo kakahiaka nui protein kiʻekiʻe ʻo Joanna Gaines Asparagus a me Fontina Quiche Recipe ʻO Amy Neunsinger / Magnolia Pākaukau

17. ʻO Joanna Gaines's Asparagus lāua ʻo Fontina Quiche (18g protein)

Hoʻonohonoho ʻia kēia mea nui no kēlā me kēia puna lina hoʻokipa mau ʻoe. He makani ka hoʻomākaukau — ke kali nei ka hapa nui o ka hana no ka hoʻomoʻa ʻana i ka quiche.

E kiʻi i ka meaʻai

nā manaʻo nui o ka ʻaina kakahiaka o ka protein Overnight Oats With Coconut And Ginger Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

18. ʻO nā meaʻai i ka pō me ka niu a me ka luʻulu (12g protein)

Spicy, nutty, sweet and oh so creamy, kēia ʻeke mason akahai o ka oats i ka pō pōpō ʻono koʻikoʻi.

E kiʻi i ka meaʻai

ʻO nā manaʻo o ka ʻaina kakahiaka nui protein i kūpaka a me Brussels me ka hua manu i hoʻomoʻa ʻia Kuke Nani

19. ʻO kaʻuala palaʻa a me Brussels i ulu me nā hua manu i hōʻili ʻia (19g protein)

Aloha, hāʻule . He manawa loa e 'ike ai' iā 'oe. Manaʻo paha mākou e hoʻopau i kēlā me kēia pā me kahi pua i kālua ʻia nā hua ʻumeke ?

E kiʻi i ka meaʻai

kiʻekiʻe protein ʻaina kakahiaka kakahiaka lohi Cooker Breakfast Casserole Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

20. ʻO Casserole kakahiaka lohi-kuke (29g protein)

E hele mai i ka hopena pule, haʻalele mākou i ka uaki. Ma kahi o mākou, ʻae mākou i ka Crock-Pot e mālama i ka ʻaina kakahiaka: e ʻūlū wale i kahi papa o nā cheesy hash browns no ka pā, e hoʻohui i nā mea hana ʻē aʻe a kali.

E kiʻi i ka meaʻai

kiʻekiʻe nā polokina kakahiaka kakahiaka nui protein Ngoc Minh Ngo / Heirloom

21. Congee Wikiwiki (25g protein)

Maʻa mau a Pākē ʻO ke kīʻaha kakahiaka, ua lilo ʻo congee i mea nui i Iapana, Indonesia a me nā ʻāina ʻĀsia ʻē aʻe, a me nā ʻāpana hoʻi o ʻEulopa. ʻO luna i ka porridge hānai hānai me nā mea mai ka kimchi a i ka ginger iulani ʻia i nā mea kanu hou.

E kiʻi i ka meaʻai

kiʻekiʻe protein ʻaina kakahiaka ʻaina kakahiaka ʻO Slider ʻAiʻao Kākoʻo Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

22. ʻO Slider Pōʻalima (19g protein)

Sausage ʻaina kakahiaka + tī tī + hua manu = kahi hoʻopihapiha hoʻopihapiha āu e luhi ʻole ai. E kau aku iā lākou me nā lemona arugula, inā ʻoe e noʻonoʻo nui.

E kiʻi i ka meaʻai

nā hoʻoponopono home no ka lauoho mānoanoa a lōʻihi
kiʻekiʻe protein kakahiaka kakahiaka manaʻo vegan quinoa ʻaina kakahiaka frittata meaʻai ʻO Gemma Ogston / Ka Puke Kuke Pono Pono

23. ʻO Vegan Quinoa Breakfast Frittata (16g protein)

Pehea e hiki ai me ka ʻole o nā hua maoli, nīnau ʻoe? ʻO ka palaoa Chickpea i hui pū ʻia me ka wai e pani i kahi substanny (a me ka protein-waiwai) i mea pani.

E kiʻi i ka meaʻai

ʻiʻo kakahiaka nui protein protein Savory Cheese Waffles Recipe ʻO Erin McDowell

24. Nā Waffle Cheese Waona (14g protein)

E pīpī wale i nā kumu me ka waiūpaka, ka waiū waiū a me ka tī cheddar e hana i kēia pāʻina nui loa. E hoʻohuli i kēlā me kēia waffle i ka sanwī a lawelawe iā lākou me kahi salakeke ʻaoʻao.

E kiʻi i ka meaʻai

kiʻekiʻe protein ʻaina kakahiaka kakahiaka bacon kale pizza kū i luna Kiʻi: Nico Schinco / Ke ʻano: Sarah Copeland

25. Bacon, Kale a me Egg Grandma Pie (29g protein)

He palaoa lepo-palaoa. Grated Grated. Bacon okioki mānoanoa. Pā paʻakai kai puhi. ʻAe, ʻo ia ka pizza kakahiaka kakahiaka nui loa āu e ʻai ai.

E kiʻi i ka meaʻai

ʻO nā manaʻo kakahiaka nui protein kiʻekiʻe Mini Spanish Tortilla Me ka Zucchini Recipe Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

26. Mini Spanish Tortilla me Zucchini (34g protein)

ʻO ka hana wale ʻana i ka ʻaina kakahiaka no ka mea hoʻokahi ʻaʻole ia he manaʻo e pono ʻoe e noho no kahi pola o ka palaʻai. Pau kēia nani i 50 mau minuke a me ʻeono mau mea hoʻohui.

E kiʻi i ka meaʻai

hoʻoikaika lima no nā kaikamahine
nā manaʻo nui o ka ʻaina kakahiaka ʻoiaʻiʻo ʻO Oightight Oats Me ka kokoleka a me ka meaʻai Strawberry Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

27. ʻO nā Ooti i ka pō me ke kokoleka a me Strawberry (17g protein)

He kokoke loa ia mea ʻai ʻono ma ke ʻano he ʻaina kakahiaka maikaʻi ke loaʻa, keu hoʻi inā ʻoe e hoʻohana i ka uber-sweet, i-kau strawberry .

E kiʻi i ka meaʻai

ʻoi loa nā manaʻo o ka ʻaina kakahiaka protein a me nā hua ʻai sandwich Waffle Sandwiches Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

28. Moa a me Waffle Sandwiches (56g protein)

He aha kāu e loaʻa ai ke kalaunu ʻoe i kahi wīlele laced cheese me kahi ʻāpana crispy, ka waiū waiū waiū? Lani ma kahi pā, ʻoiaʻiʻo. I kēia manawa, ʻo ka ʻāpana paʻakikī: syrup maple a i ʻole ka wai wela?

E kiʻi i ka meaʻai

Pili: 25 Meaʻai māmā Protein olakino maikaʻi maikaʻi

No nā ʻōkuhi ʻoi loa ʻoi aku, e nānā i kā mākou puke kuke mua, ʻO nā mea maikaʻi wale nō .