Nā hua hua he 12 a me nā mea kanu e ʻai ai i kēia kau, mai Asparagus a i Stroberi

12 Spring Fruits Veggies Eat This Season



Inā ʻoe kekahi mea e like me mākou, hoʻolilo ʻoe i ka hoʻoilo e holoholo a puni ana ka mākeke mahiʻai i kou pāpale a me kou scarf, e ʻohiʻohi ana i nā rutabagas maloʻo a me nā greets beet a mae a moeʻuhane i ka puna. ʻĀ, e nā hoaaloha, aia ka puna Lele . Akā mai haʻalele i ka hola 30 kekona i nā kau. Ma lalo iho nei, kahi alakaʻi mākaukau i nā hua puna momona āpau a me nā mea ʻai e nānā ai mai Malaki a Mei.

Pili: Nā Mea Hoʻomaʻahaʻaina 30 Dinner Hiki iā ʻoe ke hana i 30 mau minuke

artichokes nā hua puna ʻO Colin Price / ʻElua mau pi & kā lākou puke kuke Pod

1. Artichokes

E ʻike ʻoe i ka hoʻomaka ʻana o nā artichoke i ka hale kūʻai a me nā mākeke ma kahi o Malaki, a e noho lākou i ke kau a hiki i Mei. Aloha mākou i ka hoʻolei ʻana iā lākou i loko o ka salakeke a i ʻole ke pā pasta, akā hiki nō iā ʻoe ke ʻai wale iā lākou — e māhu wale a hoʻomoʻa paha iā lākou, a laila e hoʻū iho i nā lau i ka bata a i ʻole ka ʻai aioli No ka pehea e hoʻoholo ai e ʻai iā lākou, ʻo artichokes kahi kumu waiwai nui o ka wikamina C, wikamina K, folate a me ka magnesium.

He aha e hana ai: Pasta tī kope me ka milo a me nā artichokes

frederik, ka lei aliʻi o denmark

Nā wikiō pili

arugula hua hua Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

2. Arugula

E haʻalele i ka clamshell ea. E ʻike ʻoe i nā pūpū nui o kēia ʻōmaʻomaʻo lau nani mai Mei a hiki i Kepakemapa, no laila makemake ʻoe e hoʻomaha i ka romaine a me ka milo a loaʻa kahi lele. Hoʻohui ʻo Arugula i kahi kīʻaha pīpī i kēlā me kēia pā āu e hoʻohana ai iā ia (ʻo ka ʻoiaʻiʻo, kapa ʻia ia he roketa ma ʻEulopa), he wēlē maikaʻi ia a piha pū me ka huaʻai K, ka wikamina C a me ka calcium.

He aha e hana ai: ʻO Shrimp me nā grif cauliflower a me nā arugula

pua hua asparagus ʻO Amy Neunsinger / Magnolia Pākaukau

3. ʻO Asparagus

ʻIke mākou i kāu mea e noʻonoʻo nei: Akā hiki iaʻu ke kūʻai i ka asparagus i kēlā me kēia makahiki ma ka hale kūʻai. ʻOiaʻiʻo hiki iā ʻoe, akā ʻo kona wā kiʻekiʻe i ʻApelila, a ʻike ʻoe i ka nani a me ka asparagus nui i nā ʻano āpau (poni! Keʻokeʻo!) Ma nā wahi āpau a hiki i Mei. ʻO kahi kumu nui o ka fiber a me ka folate, me nā huaora A, C, E a me K, no laila e waihona.

He aha e hana ai: ʻO Joanna Gaines's asparagus a me fontina quiche

nā pī puna fava Aida Mollenkamp

4. Nā pīni Fava

Inā ʻoe e nānā pono, hiki paha iā ʻoe ke ʻike i kēia mau ʻōmaʻomaʻo ʻōmaʻomaʻo nui ma ka mākeke mahiʻai a i ʻole ka hale kūʻai mai ka hopena o Malaki a i ka mua o Mei. E ʻokiʻoki i nā hua hua palaʻa, kāwili iā lākou a hoʻohana iā lākou i nā mea āpau mai nā soups a i nā salakeke i ka pasta (a i ʻole ka lepo iā lākou me ka paʻakai kai flaky a ʻai iā lākou ma ke ʻano he meaʻai māmā). ʻOi aku ka maikaʻi, he kumu maikaʻi lākou no ka wikamina K, wikamina B6, folate, protein a me ka fiber.

He aha e hana ai: ʻO Fava asparagus pea puna panzanella salakeke

nā hua leeks Simple ʻo Ottolenghi: He puke kuke

5. Nā Leeks

Ua noho ʻo Leeks i ke kau hoʻoilo a pau, akā ke kīkuʻi nei lākou i ka mua o Mei. Hoʻomākaukau iki kēia lālā ʻōmaʻomaʻo lōʻihi o ka ʻohana onioni ma mua o kona mau hoahānau: ʻokiʻoki i ka ipukui a me ka ʻāpana ʻōmaʻomaʻo ʻeleʻele, a hoʻohana wale i nā ʻōmaʻomaʻo māmā a me nā keʻokeʻo ma lalo. ʻIke ʻia e like me ka ʻoluʻolu, scallion ʻono, a e hoʻohui i nā huaora A, C, K a me B6 i kāu papaʻai.

He aha e hana ai: ʻO nā hua hua i kuʻi ʻia ʻo Yotam Ottolenghi me ka leek a me ka zaʻatar

hollywood kiʻiʻoniʻoni pilialoha kiʻiʻoniʻoni
nā hua puna morels ʻO ke kūpono kūpono

6. Morel

He mea paʻakikī kēia mau ʻalalā hihiu e loaʻa, no laila inā ʻike ʻoe iā lākou ma ka mākeke mahiʻai, hopu iā lākou. Aia lākou i ke kau mai Malaki a Mei, a makemake ʻoe e hōʻoia i kūpaʻa lākou (ʻaʻole gooey a mushy) ma mua o kou lawe ʻana iā lākou i ka home. Fry iā lākou i loko o kahi waiūpaʻa a ʻoliʻoli iā lākou āpau, a i ʻole hoʻowali iā lākou i pasta a hoʻomākaukau e makemake iā lākou i kēlā me kēia pō.

He aha e hana ai: Risotto haʻalulu hihiu

nā hua pī peas Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

7. ʻO Peas

Inā paha ʻoe i loaʻa i ka pī piʻina a i kēpau paha, aia ʻoe i kahi pūʻiwa ʻono. He ʻōmaʻomaʻo ʻōmaʻomaʻo nani ka peʻa a hiki ke loaʻa i ka nui i ka puna a me ke kauwela. ʻAi maka iā lākou i waho pono o ka poloka, hoʻolei iā lākou i loko o ka salakeke a kāwili ʻia i loko o ka sop (ʻoi aʻe e pili ana i ka mea ma lalo) e hoʻohana pono ai iā lākou. A ua ʻike ʻoe ua piha lākou i ka wikamina K, ka wikamina C, ka folate a me ka manganese? Lanakila-lanakila.

He aha e hana ai: ʻO ka sup pea puna me ka mint

nā paina hua wai puna Kiʻi: Mark Weinberg / Ke ʻano: ʻO Erin McDowell

8. Paina

ʻIke paha ʻoe i ka paina ma ka hale kūʻai i ka makahiki holoʻokoʻa, akā ʻoi aku ka ʻono a pala hoʻi mai Malaki a hiki i Iulai, e pili ana i kahi e ulu ai ka hua. ʻO ka hoʻohana ʻana i nā paina no ka salakeke hua a me ka palaoa ʻaoʻao i lalo, ʻaʻohe mea nui, akā makemake mākou i ka hoʻohui ʻana i nā ipu ʻono (e like me nā tarts, meat marinades a, ʻae, pizza). ʻAi i kekahi mau ʻāpana a hoʻohui ʻoe i kahi thiamin, riboflavin, folate a me ka wikamina B6 i kāu papaʻai pū kekahi.

He aha e hana ai: ʻO ka pīni pīni prosciutto tarts

ʻalalā nā hua puna ʻO Erin McDowell

9. Lihi

Loaʻa mau nā radish ʻulaʻula ma ka hale kūʻai. ʻAwnlelo . ʻO kēia pūnāwai, e kāwili iā ia e ka hoʻāʻo ʻana i nā ʻano hou aku e like me ka radish watermelon (me kahi starburst nani o ke kala i loko), ka radish ʻaina Palani (oblong-shaped), ka ʻōniʻoniʻo pink (wehewehe ponoʻī) a me ka daikon keʻokeʻo keʻokeʻo (kahi ʻano like me kahi kāloti keʻokeʻo mānoanoa). I kahi huaʻōlelo, ʻoma.

He aha e hana ai: ʻO nā radishes i hoʻomoʻa ʻia

nā huʻa hua puna ʻO ka Māmā 100

10. Ramp

Inā like ʻoe me mākou, ua noi mua ʻoe ma ka mākeke mahiʻai i ka manawa e loaʻa ai kēia mau pēpē. ʻO ko lākou kau he ʻekolu pule wale nō, a ke koho nei kēlā me kēia i ka manawa e mākaukau ai lākou. He aha lākou a no ke aha e pupule nui ai ka poʻe iā lākou? ʻĀ, ʻano like lākou me ke keʻa ma waena o ka scallion a me kahi leek, me kahi mea ʻala garlicky i hoʻolei ʻia i loko no ke ana maikaʻi. Hiki iā ʻoe ke hoʻohana iā lākou ma kahi o nā ʻakaʻaka i loko o kēlā me kēia pā āu e noʻonoʻo ai, akā ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā mea liʻiliʻi e hoʻomālamalama i ko lākou ʻono. (E loaʻa iā ʻoe kahi hoʻonui o ka wikamina A, selenium a me ka chromium.)

He aha e hana ai: Pasta ramp ramp

puna hua rhubarb Kiʻi: Liz Andrew / Hoʻolaha: Erin McDowell

11. Rhubarb

Inā ʻoe e nānā pono, ʻike paha ʻoe i ka rhubarb ma Malaki, akā e lilo ia i kikowaena ma ka mākeke mahiʻai mai ʻApelila a Mei. ʻO kēia mau ʻulaʻula ʻulaʻula, ʻokiʻoki e ʻokiʻoki pinepine ʻia a hoʻokomo ʻia i nā pai a me nā mea ʻono (e pale aku ai i ko lākou ʻono tart maoli), akā kupaianaha nō hoʻi ke hoʻohui ʻia i kahi ʻono a i ʻole marinade no kaʻiʻo. No ka pehea e hoʻohana ai ia, ʻo ka rhubarb kahi kumu maikaʻi loa o ka huaora C, ka wikamina K, ka potassium a me ka manganese, no laila e ʻai.

He aha e hana ai: ʻO nā galette rhubarb mini a Cheater

pehea e hoʻokū ai i ka lauoho e hāʻule wikiwiki
strawberry hua hua PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL

12. ʻO Strawberry

E noʻonoʻo paha ʻoe i nā ʻōpōpō me he hua lā kauwela a i ʻole hoʻokahi e hiki ai iā ʻoe ke kūʻai a puni ka makahiki ma ka hale kūʻai, akā no ka leʻaleʻa maoli iā lākou i ko lākou piko, e kiʻi i kekahi e hoʻomaka ana i ʻApelila (a i waena o Malaki paha, inā ʻoe e noho ana ma Florida a i ʻole. Kaleponi, kahi i ulu ai ka hapanui). ʻO ia wale nō ke kumu e pono ai ʻoe e hāwele i kekahi mau kokoleka-strawberry i ka pō, nā pōpō ic e-c ream pai a i ʻole, no kāu mau hoaaloha keto, nā pōpō momona momona. E hele i waho āpau.

He aha e hana ai: Pāʻina pōpō Strawberry

Pili: ʻO Pudding Rice Coconut me Rhubarb Compote